Understanding Our Bodies,
Empowering Ourselves
What Your Mother Never Told You
SUNDAY, MARCH 29TH, 1:00-4:00 PM
Reserve your space now

Do you…
…Wonder why you have PMS, Cramps, Menstrual Migraines or other menstrual issues?
…Want to stop using The Pill but you’re not excited about the alternatives?
…Wish you could pinpoint exactly when you are most fertile to increase your chances of getting pregnant?

What you will get out of this class:

• Protect yourself from unplanned pregnancies without The Pill
• Make planned pregnancies happen faster
• Learn how to chart your cycle and understand your signs
• Discover the common imbalances that cause menstrual symptoms
• Communicate your needs better with your spouse or partner
• Nourish your body with foods that support your reproductive system
• Cooking demo and tasting
• Enjoy a better quality of life and more confidence living in your body
• Answers to your questions and plenty of time to ask them; all are welcome


Emily Bender, NC, CHN of Nutrition for the Whole Family is a Nutrition Consultant and co-author of Our Bodies, Ourselves. Her practice focuses on individually-tailored food, supplements, lifestyle and environmental choices that support fertility and reproductive health for women. She is Board Certified in Holistic Nutrition & teaches Masters students at Hawthorn University.

Karmin Guzder teaches healthful cooking classes for the public as well as Gardening and Nutrition at Waldorf Schools. She is passionate about traditional foodways and natural health that supports a sense of confidence and well-being.

Join us at the Community Center
behind the Unitarian Church, Berkeley
(at Cedar & Bonita Streets)

Class fee is $30.
Low-income/student $20.
Mother and Daughter $10 off;
Space is limited;
Reserve now
For more information please contact 415-259-4471 or emily@nutritionforthewholefamily.com